Kristina - Personal Trainer

As a fully qualified and REPs-registered personal trainer, I offer expert guidance in all areas of health and fitness, including body transformation, strength coaching, Muscle toning and senior fitness programs. I provides 1-on-1 and small group coaching for both men and women, with flexible training options available at home or in the gym. My customised programs cater to a variety of fitness goals, including weight loss, body toning, strength building, prenatal fitness, and overall well-being. Whether you want to lose weight, improve your fitness, or boost your energy levels, I will help you achieve lasting results.